FREE Workshop:
The Secret to Setting
(and Actually Achieving)
Your Health & Fitness Goals in 2022
Are you…
Tired of starting off each new year feeling inspired and motivated, only to lose steam halfway through January and go back to feeling as exhausted and uninspired as you were at the end of the year?
Sick of setting goals for yourself that feel impossible to achieve and leave you feeling like a failure because you can’t reach them?
Tempted to skip the whole “New Year's Resolution” craze this year, but then feel guilty because you’re unsure of how you’re going to motivate yourself to achieve your goals otherwise?
In this intimate and interactive workshop, you’ll be learning how to set intentions that inspire you and how to translate them into daily actionable items that can help you achieve your goals in no time...all while feeling good about yourself in the process!
You’ll walk away from this FREE workshop with…
A Process You Can
Rinse & Repeat For Results
A simple framework that you can use when setting goals in any area of your life, so that you can achieve your goals with ease and fun rather than frustration and overwhelm.
Confidence & Clarity
on Your Goals
Clarity on your 2022 intentions so that you feel inspired and ready to tackle your goals!
Daily Action Items
A list of easy, bite size action items that you can do daily to help you reach your health & fitness goals.
Knowledge of What NOT to Do
(and What to Do Instead)
A better understanding of what ultimately causes our goals to fail, and what to do about it so that you can achieve any goal you set for yourself!
By the end of this training, you’ll leave feeling confident in your ability to set (and actually achieve) your health & fitness goals this year!
Give Me the Deets!
WHEN: Monday, January 17 at 7:00 pm est
WHERE: Zoom (link to be provided after signup)
Save Your Spot Today!
Fill out the form below to register for this FREE workshop! If you’re unable to attend live, a replay will be available.
Meet the Presenters:
Corinne: Hi, I’m Corinne, President & Co-Founder of Redefining You Nutrition & Fitness Coaching! We help women feel better, have more energy, and redefine their relationship with food and fitness so that they can feel good and have fun! In a world driven by fad diets and quick fixes, our mission is to empower women with the knowledge, skills, and tools they need in order to be successful for life!
When I’m not coaching, you can find me working on my Masters in Clinical Mental Health Counseling, playing with my puppy, or spending time contemplating all things transformation and psychology with my psychiatrist hubby, Lee! We began our medical journey with med school at the Medical University of South Carolina in Charleston, SC, then moved to Jacksonville, FL for 4 years during Lee’s psychiatry residency. We are newly done with training and have settled into attending life in Greenville, SC!
Britt: Hi, I’m Britt, Co-Founder and Coach here at Redefining You Nutrition & Fitness Coaching. I have been helping people become more ‘in tune’ with their own bodies through nutrition and fitness for more than 10 years as both a Group Fitness Instructor and Personal Nutrition Coach. I love helping women fall in love with nutrition and fitness.
When I’m not helping others achieve their fitness and nutrition goals, I love spending time with my family and friends- nothing brings me more joy than great conversations! My husband, Alex, who is a general and endocrine surgeon, lucked out to get to do medical school and residency in our home stat of Arizona. Followed by a Endocrine Surgery Fellowship at University of Michigan for one year. Our family of 6 has settled back in the Valley of the Sun where we love to be outside and either hike, swim, play at the park, or enjoy family bike rides around the neighborhood.
