FREE Class:
Body Image Discussion
for Moms & Daughters
Are you…
Worried about the example you are setting for your daughter/granddaughter when it comes to body image?
Sick of not always loving the way your body looks, and all of the accompanying guilt and frustration that nags at you?
Ready to lessen the power of media and its grip on you and other women around you?
In this intimate and interactive class, you’ll be learning how to not let the media’s influence on women’s body image control your thoughts so you can feel more confident & complete! We will also talk about how body-positive mindfulness:
improves our self-esteem
helps us set goals from a place of love vs hate
fills us with gratitude for what our bodies CAN do
You’ll walk away from this FREE class with…
Truths to help you
be more aware
Even though the media’s presence can be frustrating, these truths can be the key to shedding the chains of negative self-talk & body image.
Practice Positive Body-Image Mindfulness
Knowing that you are not alone can be so reassuring and inspiring. Let’s practice together!
An
Awesome Playlist
Music is inspiring and with constant attacks on body image, music can allow us to keep us motivated & assured. YOU can love YOU!
Happy memories & tummies!
Because treats are needful nutrition too, treats and great conversation IN PERSON will be loads of FUN!
Hope to see you there!
“To improve your body image, prioritize the way you experience the world, not the way the world experiences you.”
-Lexie & Lindsay Kite
Give Me the Deets!
WHEN: Wednesday, May 25th at 7:00 pm
WHERE: Britt’s House (address will be provided after sign up)
Save Your Spot Today!
Fill out the form below to register for this FREE class! AZ locals only!
Meet the Presenter:
Britt: Hi, I’m Britt, Co-Founder and Coach here at Redefining You Nutrition & Fitness Coaching. I have been helping people become more ‘in tune’ with their own bodies through nutrition and fitness for more than 10 years as both a Group Fitness Instructor and Personal Nutrition Coach. I love helping women fall in love with nutrition and fitness.
When I’m not helping others achieve their fitness and nutrition goals, I love spending time with my family and friends- nothing brings me more joy than great conversations! My husband, Alex, who is a general and endocrine surgeon, lucked out to get to do medical school and residency in our home stat of Arizona. Followed by a Endocrine Surgery Fellowship at University of Michigan for one year. Our family of 6 has settled back in the Valley of the Sun where we love to be outside and either hike, swim, play at the park, or enjoy family bike rides around the neighborhood.
